Woke after a big sleep still very, very fatigued. The 3 Ventoux climbs, L’Etape, Col du Petite St Bernard and poor dietary profile (no protein) had created a serious kilojoule deficit and leg muscles was suffering badly. All the Heineken in the world couldn’t mask the damage I was doing (it appears multiple Heinekens is actually counterproductive – who’d have thunk-ed?!).
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